#SelfCareSunday Volume 6

Hey Y’all Hey! Kijan ou Ye! How are you doing? “Loving yourself isn’t vanity; it’s sanity” – Katrina Mayer Make yourself a priority! I am the designer of my own future! Welcome to another Self Care Sunday. I would like to take this time to stress the importance of self love. We have all heard…

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#SelfCareSunday Volume 5

“Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed ‘Self-care’ – we’ve been hearing this term for a long time. But what is self-care? Why do we need to practice self-care? Self-care is basically “me time”. It allows us to stay focused on our own individual…

#SelfCareSunday Volume 4

Hey Y’all Hey! Kijan ou Ye! This year I’m bringing back my Self Care Sunday segments sharing with you all what I’m currently doing to keeping my soul happy. If you read my last post, I shared how I’ll be leaning on faith more this year. One of the ways I’ve been doing that is…

#SelfCareSunday Volume 3

“Self-care means giving yourself permission to pause” Here’s to lazy Sunday’s that allow the bare minimum so that we may regain the strength we need to press restart and start over.   Self-care allows us to take time out for ourselves to stay healthy in mind, body and spirit. It reminds us that it is…

#SelfCareSunday Volume 2

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly”   When you hear self-care you think about pampering yourself, Netflix and chill by yourself, mediating and exercise. But did you know that self-care also includes bonding sessions with your sisterhood? Whether you realize it or not, friendships…

#SelfCareSunday Volume 1

“You owe yourself the love that you so freely give to other people” It’s time to take some time for yourself. Take a breath, slow down, do something you love and something to replenish your energy.  And this is what #selfcaresunday is all about. I’m starting a new series here on the blog where on Sunday’s I share…