#SelfCareSunday Volume 3

“Self-care means giving yourself permission to pause” Here’s to lazy Sunday’s that allow the bare minimum so that we may regain the strength we need to press restart and start over.   Self-care allows us to take time out for ourselves to stay healthy in mind, body and spirit. It reminds us that it is…

#SelfCareSunday Volume 2

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly”   When you hear self-care you think about pampering yourself, Netflix and chill by yourself, mediating and exercise. But did you know that self-care also includes bonding sessions with your sisterhood? Whether you realize it or not, friendships…

#SelfCareSunday Volume 1

“You owe yourself the love that you so freely give to other people” It’s time to take some time for yourself. Take a breath, slow down, do something you love and something to replenish your energy.  And this is what #selfcaresunday is all about. I’m starting a new series here on the blog where on Sunday’s I share…