Hey Y’all Hey! Kijan ou Ye! How are you doing?
“Loving yourself isn’t vanity; it’s sanity” – Katrina Mayer
Make yourself a priority!
I am the designer of my own future!
Welcome to another Self Care Sunday. I would like to take this time to stress the importance of self love. We have all heard the saying in order to love you must first love yourself. It’s important to love yourself so that you don’t allow ANYONE to treat you less than.
Here are some ways to practice self-love:
There’s nothing like a good spa day to make you feel good and relaxed. So take that bubble bath, open up that bottle of wine you are saving, do a face mask and finish off with that fresh set of nails. You can a do your own DIY spa day at home or head to your favorite spa place but have your spa day.
Speaking positive into your life is important. It helps to make your day better. When you start speaking life to yourself, you begin to believe it. So tell yourself that you are beautiful, you are smart, you deserve to be loved, you are enough.
I have a board on Pinterest filled with positive affirmations.
Go on a solo date
Treat yourself and go out on a solo date. Go to the movies, go to dinner, go on a walk. Treat yourself because you come first and you deserve it.
Forgiveness is hard. We barely like to forgive others. But do we think about forgiving ourselves? Forgive yourself for those past mistakes. We don’t have a time machine to go back and change our mistakes but we do have the power to learn from our mistakes and move on. Forgiveness is needed!
Take a day to disconnect from the world and just be mindful in the moment for that day. Try to do this at least once a week and you will see how in-tune you become with your own voice.
Practicing self love / self care is needed for personal growth.
Although this series is titled Self Care Sunday, these are things you can do any free day you have.
How you love yourself is how you teach others to love you!