#SelfCareSunday Volume 5

“Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed ‘Self-care’ – we’ve been hearing this term for a long time. But what is self-care? Why do we need to practice self-care? Self-care is basically “me time”. It allows us to stay focused on our own individual…

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#SelfCareSunday Volume 4

Hey Y’all Hey! Kijan ou Ye! This year I’m bringing back my Self Care Sunday segments sharing with you all what I’m currently doing to keeping my soul happy. If you read my last post, I shared how I’ll be leaning on faith more this year. One of the ways I’ve been doing that is…