#SelfCareSunday Volume 3

“Self-care means giving yourself permission to pause” Here’s to lazy Sunday’s that allow the bare minimum so that we may regain the strength we need to press restart and start over.   Self-care allows us to take time out for ourselves to stay healthy in mind, body and spirit. It reminds us that it is…

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Confidence Comes From Within

Always know how valuable and uniquely beautiful you are! This confidence is not something that happens overnight. I have been working on it for a long time. I use to be that girl that was so uncomfortable with showing skin, expressing myself because I thought someone would make fun of me. I would be that…